What are the top 5 essential oils?
1. Rosemary Oil
Rosemary oil is a very popular essential oil because of its versatility as it has a wide range of uses.It has analgesic , antiarthritic, antibacterial , antifungal, antioxidant, antirheumatic, antiseptic , antispasmodic, aphrodisiac properties, among others.
Some of its popular uses are:
- reduction of arthritis and rheumatic pain
- muscle cramp relief
- dandruff treatment
- hairloss control
- relief of respiratory discomfort.
Rosemary essential oil should be diluted 50:50 with a carrier oil before use. It can be inhaled directly, ingested or applied topically.
Is commonly used in a wide range of commercial products and is one of the least expensive essential oils out there.It has analgesic , antibacterial , anticarcinogenic, anti-inflammatory and antiviral properties among others.
Peppermint oil is commonly used for:
- aches and pains
- headaches
- respiratory infections
- cold sores
- itchy skin, eczema and psoriasis.
It should be diluted 50:50 with a carrier oil before use. It can be inhaled directly, ingested and applied topically.
3. Tea Tree Oil
Tea tree oil has antibacterial, antifungal, antimicrobial, antiseptic and antiviral properties among others.
- It is commonly used to:
- relieve colds, sinusitis , and bronchitis.
- stimulate the immune system.
- Treat skin conditions like acne and calms skin irritation.
Tea tree oils should be diluted before use.
4. Lavender Oil
Lavender oil is a popular essential oil found in many household products, lotions, massage oils, and bath products.This essential oil has analgesic , antibacterial, anticonvulsant, antifungal , antiseptic, antispasmodic properties among others.
It has a wide range of therapeutic uses like:
- Soothing insomnia
- Relieving nervous tension
- Relieving premenstrual symptoms
- Relieving skin conditions like acne and controls excessive oil production
- Reducing blood pressure and cholesterol
- Treating allergies and asthma
- Aiding the healing of bruises and burns
- Relieving headaches
- Fighting mild bacterial and fungal infections like athletes foot and swimmer’s ear.
- Repellinginsects.
Lavender oil can be ingested, inhaled directly, applied topically on the skin or by diffusion.
5. Jasmine Oil
Jasmine oil is known for its analgesic, anti-inflammatory , aphrodisiac and expectorant properties among others.Jasmines are originally from Egypt, France, India, and Italy.
Some popular therapeutic uses of Jasmine essential oil:
- Reduces anxiety
- Relieves respiratory illnesses like congestion
- Alleviates premenstrual symptoms
- Promotes hormonal balance
- Treats skin conditions like acne and eczema
- It is an aphrodisiac
Jasmine essential oil can be directly inhaled, used topically or by diffusion.
