INGREDIENTS 250g dried kapenta 1 medium onion Cooking oil Salt to taste PREPARATION Put kapenta in a bowl Pour hot water over kapenta to completely immense it, soak for 15 minutes then drain and pat dry(soaking removes excess salt used for preservation during drying up process of kapenta) Heat oil in pan, add…
Ingredients 1 cup Mpulungu Kapenta 1 large tomato or small tin of tomato paste 1 onion, chopped 4 tablespoons peanut butter Salt Some spring onion leaves Chilli (Optional) Method 1. Wash the Mpulungu Kapenta in warm water 2. Put in the pot with 2 cups of water and some salt and boil for…
INGREDIENTS. EGGS RED PEPPER GREEN PEPPER ONION GRATED CHEESE CORIANDER LEAVES METHOD. Heat pan then throw in eggs beaten with red pepper and salt. Once slightly heated, sprinkle the onion, cheese, green pepper and coriander leaves. Make sure you cover it until ready. Section the egg pizza with a pizza cutter or…
Method Dry the kapenta on a newspaper/paper towel and add some salt and pepper to taste. Pour milk into a bowl and soak the fish both sides Roll the kapenta in flour and then heat some oil in a pan and fry until brown and crisp. Recipe by “Once Upon…
