zambian recipes

  • Minced Beef with Potatoes Recipe

    Ingredients Beef Mince Onion Tomato paste Tomatoes Potatoes Green pepper Carrots Black pepper Salt Cooking Oil Soup thickener Method Add oil to pan on medium heat until brown. Add tomatoes, Onion, potatoes,carrots and sprinkle black paper and salt. Let it cook for about 3 minutes and then add tomato paste, green paper and the thickener….

  • VITUMBUWA Recipe

        Ingredients Flour 3cups Sugar 3 tbpns Baking powder 1tbspn A pinch of salt Oil    Method Mix all ingredients slowly while adding a little water until the mixture has medium thickness. Use a large tablespoon to scoop the vitumbuwa batter or dough from the bowl and place about 5 to 6 in a…