Ingredients 1 cup Mpulungu Kapenta 1 large tomato or small tin of tomato paste 1 onion, chopped 4 tablespoons peanut butter Salt Some spring onion leaves Chilli (Optional) Method 1. Wash the Mpulungu Kapenta in warm water 2. Put in the pot with 2 cups of water and some salt and boil for…
INGREDIENTS. EGGS RED PEPPER GREEN PEPPER ONION GRATED CHEESE CORIANDER LEAVES METHOD. Heat pan then throw in eggs beaten with red pepper and salt. Once slightly heated, sprinkle the onion, cheese, green pepper and coriander leaves. Make sure you cover it until ready. Section the egg pizza with a pizza cutter or…
Method Dry the kapenta on a newspaper/paper towel and add some salt and pepper to taste. Pour milk into a bowl and soak the fish both sides Roll the kapenta in flour and then heat some oil in a pan and fry until brown and crisp. Recipe by “Once Upon…
Ingredients Flour 3cups Sugar 3 tbpns Baking powder 1tbspn A pinch of salt Oil Method Mix all ingredients slowly while adding a little water until the mixture has medium thickness. Use a large tablespoon to scoop the vitumbuwa batter or dough from the bowl and place about 5 to 6 in a…
Ingredients: Bunch of pumpkin leaves cleaned and cut 1 Tsp soda Abit of water Salt to taste 1 onion chopped 1 tomato chopped 5 heaped tbsp ground nuts 1 green chilli (Optional) Method: Put water in a pot, really little water just enough to cover the bottom of the pot. Add…
Ingredients: The chicken marinade: 2 Chicken breasts cubed 1 Tbsp Yogurt 1 Tbsp garlic n ginger paste 2 Tsp Garam Masala 1 Tsp Tumeric 1 Tsp Jeera 1 Tsp Red Chilli Powder Salt to taste FOR the sauce: 2 Tbsp Butter 1 Tsp Garlic n Ginger Paste 1 Can crushed tomatoes or you can use…
Ingredients: ¹ Cup Left Over Rice ¹ Red Onion ¹ Small Green Pepper ¹ Small Yellow Pepper ¹ Small Red Pepper ² Eggs ¹ Tsp Dark Soy Sauce ¹ Tsp Chicken Spice ¹ Tsp Garlic and Ginger Paste Bunch of chopped dhania Method: Cut all the veggies into cubes. Add…
Ingredients: 1 Chicken 1 onion finely chopped 2 tomatoes grated 1 tbsp Garlic n Ginger Paste 1 Tsp Ground Jeera 1/2 Tsp Whole Jeera 2 Tsp Dhania Powder 1 Tsp Garam Masala 1/4 Tsp Tumeric 1 Tsp Crushed Dry Chillies 1 Cinnamon Stick 3 Whole Elachi 6 Curry Leaves 3 medium potatoes…
