5 Foods in Zambia You Must Try



Nshima with fried chicken (or fish or sausage), salad (which is the equivalent to Southern American Coleslaw), gravy (thin tomato and onion sauce), and vegetables (usually pumpkin leaves prepared like collards).
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Prep time: 40 minutes Cooking time: 10 minutes Serves: 6 Ingredients 300 gms cooked and shredded chicken 2 onions, chopped 2 green chillis, chopped 1 tbs ginger, chopped ½ tsp turmeric powder ½ tsp pepper powder 2 tsp chicken masala A sprig of curry leaves Chopped coriander leaves 1 tbs salt ½ ltr oil, for…

Ingredients Chicken Gizzards Cooking oil Green pepper Water onion Salt Method Add little water to saucepan then add gizzards, let water boil till it dries out. Add oil and let it fry till brown, Add onions and Tomatoes till it cooks. Recipe by “Once Upon aKitchen” …

INGREDIENTS 250g dried kapenta 1 medium onion Cooking oil Salt to taste PREPARATION Put kapenta in a bowl Pour hot water over kapenta to completely immense it, soak for 15 minutes then drain and pat dry(soaking removes excess salt used for preservation during drying up process of kapenta) Heat oil in pan, add…

Ingredients Maize meal Chimela made from fermented maize, or preferably from millet or sorghum which adds a beautiful reddish colour to the brew Sugar to taste Preparation Make a thick porridge of maize meal Let this porridge cook thoroughly Dilute this porridge with water and let it cool Once the watery porridge…

INGREDIENTS 7 pieces of chicken 1 whole tomato ½ large Onion ½ Cup Vegetable Oil ½ Cups water 1 t/spoon Garlic Powder 1 t/spoon Seasoned Salt 1 t/spoon Onion Powder 1 t/spoon Chicken Spice 1 t/spoon Chicken Broth (powder) 1/2 t/spoon Curry Powder METHOD In a medium pot, add the chicken and the water. Let…

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