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Copies of the Recipe Book On Traditional Zambian Foods may be obtained from:
The Director
Department of Agriculture
Ministry of Agriculture and Cooperatives
P.O. Box 50291
Ridgeway, Lusaka
Tel: 021-1-256756
This recipe book is published by:
Ministry of Agriculture and Cooperatives Zambia.
DOWNLOAD THE RECIPE BOOK ON TRADITIONAL ZAMBIAN FOOD
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Ingredients: Bunch of pumpkin leaves cleaned and cut 1 Tsp soda Abit of water Salt to taste 1 onion chopped 1 tomato chopped 5 heaped tbsp ground nuts 1 green chilli (Optional) Method: Put water in a pot, really little water just enough to cover the bottom of the pot. Add…
This video teaches you an easy way to make pap with no lumps. A great method for beginners.The tip is to gradually whisk while adding your maize meal to prevent lumps from forming. You can add more or less maize meal,it depends on the consistency that you want. Pap recipe by Nomhle Cooks
Method Dry the kapenta on a newspaper/paper towel and add some salt and pepper to taste. Pour milk into a bowl and soak the fish both sides Roll the kapenta in flour and then heat some oil in a pan and fry until brown and crisp. Recipe by “Once Upon…
Ingredients for Samp with Mutton MuttonLemons to wash your meat withLamp spicesFlourMilkGrated cheeseWhite samp without beansSoupHerbs Bonus: White Sauce Recipe “Mince & Spinach Lasagne” Ingredients:Lasagne sheetsMinceSpinachFlourMilkMargarineOnion and spices Recipe by “Cooking with Xolie”
Prep time: 40 minutes Cooking time: 10 minutes Serves: 6 Ingredients 300 gms cooked and shredded chicken 2 onions, chopped 2 green chillis, chopped 1 tbs ginger, chopped ½ tsp turmeric powder ½ tsp pepper powder 2 tsp chicken masala A sprig of curry leaves Chopped coriander leaves 1 tbs salt ½ ltr oil, for…
Ingredients 1 cup Mpulungu Kapenta 1 large tomato or small tin of tomato paste 1 onion, chopped 4 tablespoons peanut butter Salt Some spring onion leaves Chilli (Optional) Method 1. Wash the Mpulungu Kapenta in warm water 2. Put in the pot with 2 cups of water and some salt and boil for…
