Ingredients Maize meal Chimela made from fermented maize, or preferably from millet or sorghum which adds a beautiful reddish colour to the brew Sugar to taste Preparation Make a thick porridge of maize meal Let this porridge cook thoroughly Dilute this porridge with water and let it cool Once the watery porridge…
Ingredients 1. Beef Hooves (already cleaned and cut) 2. 1 medium sized tomato 3. 1 small onion (optional) 4. Some salt to taste 5. A teaspoon of cooking oil Preparation 1. Put your hooves in a pot and add some salt and oil. Boil for at least a minimum of 3 hours….
Ingredients: 3 cups dried caterpillars 200 ml cooking oil 2 medium sized tomatoes 1 medium sized onion Salt to taste. Method: 1. Wash caterpillars twice in cold water 2. Remove from cold water and soak in warm water 3. Allow the water to cool so that the caterpillars can be soft. Drain…
Copies of the Recipe Book On Traditional Zambian Foods may be obtained from: The Director Department of Agriculture Ministry of Agriculture and Cooperatives P.O. Box 50291 Ridgeway, Lusaka Tel: 021-1-256756 This recipe book is published by: Ministry of Agriculture and Cooperatives Zambia. DOWNLOAD THE RECIPE BOOK ON TRADITIONAL ZAMBIAN FOOD…
1.Nshima Nshima is the staple carbohydrate of Zambia. It is made from corn that is processed into a fine white powder called ‘mealie meal’… Nshima is served with a protein (usually meat or fish) and one or two vegetables. 2. Ifinkubala Caterpillars in Zambia are called ‘ifinkubala‘. They are usually fried in oil, or boiled…
