Duration: 45 mins  INGREDIENTS  0.75 kgs of goat meat  1 teaspoon of crushed ginger and garlic  salt, thyme and pepper to taste  1 cup of beef stock  1 cup of cut baby carrots  2 cups of cut baby potatoes  4 tablespoons of oil  1 diced onion…
Serves: 1  Prep Time: 24 Hours  Duration: 45 mins  EQUIPMENT  a pana pota spatula  INGREDIENTS  1 Cup of Oil 3 Whole Cassava roots Salt 1 Cup of Groundnuts  PREPARATION  CASSAVA The cassava must be soaked in water for 24 hrs prior Add 1 cup of oil to…
  Meat Balls Ingredients  Ground beef + ground pork (The pork is optional) Salt and pepper to taste 1 egg 2 tbs bread crumbs 1 tbsp crushed garlic Bunch of freshly chopped parsley  Method  Mix everything together and make the balls. Keep them in the fridge for about an hour.. coat…
  Ingredients:  Mutton 1 onion finely chopped 2 tomatoes grated 1 Tbsp garlic and ginger paste 2 Tsp Garam Masala 1/2 Tsp Ground Cinnamon 1 Tsp Coriander Powder 1 Tsp Jeera Powder 1/2 Tsp Whole Jeera 1 Tsp Hot Curry Powder Few curry leaves 1 small butternut squash cut up Salt to taste…
 Ingredients 1 cup Mpulungu Kapenta 1 large tomato or small tin of tomato paste 1 onion, chopped 4 tablespoons peanut butter Salt Some spring onion leaves Chilli (Optional)  Method 1. Wash the Mpulungu Kapenta in warm water 2. Put in the pot with 2 cups of water and some salt and boil for…
  INGREDIENTS. EGGS RED PEPPER GREEN PEPPER ONION GRATED CHEESE CORIANDER LEAVES  METHOD. Heat pan then throw in eggs beaten with red pepper and salt. Once slightly heated, sprinkle the onion, cheese, green pepper and coriander leaves. Make sure you cover it until ready. Section the egg pizza with a pizza cutter or…
  Ingredients  Chicken Gizzards Cooking oil Green pepper Water onion Salt  Method  Add little water to saucepan then add gizzards, let water boil till it dries out. Add oil and let it fry till brown, Add onions and Tomatoes till it cooks.  Recipe by “Once Upon aKitchen”    …
Ingredients Beef Mince Onion Tomato paste Tomatoes Potatoes Green pepper Carrots Black pepper Salt Cooking Oil Soup thickener Method Add oil to pan on medium heat until brown. Add tomatoes, Onion, potatoes,carrots and sprinkle black paper and salt. Let it cook for about 3 minutes and then add tomato paste, green paper and the thickener….
