Food recipes, African food facts, South African food
West African food, Traditional African food, Ethiopian food, Oriental Food, Middle Eastern Food.
1.Nshima Nshima is the staple carbohydrate of Zambia. It is made from corn that is processed into a fine white powder called ‘mealie meal’… Nshima is served with a protein (usually meat or fish) and one or two vegetables. 2. Ifinkubala Caterpillars in Zambia are called ‘ifinkubala‘. They are usually fried in oil, or boiled…
Duration: 45 mins INGREDIENTS 0.75 kgs of goat meat 1 teaspoon of crushed ginger and garlic salt, thyme and pepper to taste 1 cup of beef stock 1 cup of cut baby carrots 2 cups of cut baby potatoes 4 tablespoons of oil 1 diced onion…
Serves: 1 Prep Time: 24 Hours Duration: 45 mins EQUIPMENT a pana pota spatula INGREDIENTS 1 Cup of Oil 3 Whole Cassava roots Salt 1 Cup of Groundnuts PREPARATION CASSAVA The cassava must be soaked in water for 24 hrs prior Add 1 cup of oil to…
Meat Balls Ingredients Ground beef + ground pork (The pork is optional) Salt and pepper to taste 1 egg 2 tbs bread crumbs 1 tbsp crushed garlic Bunch of freshly chopped parsley Method Mix everything together and make the balls. Keep them in the fridge for about an hour.. coat…
Ingredients: Mutton 1 onion finely chopped 2 tomatoes grated 1 Tbsp garlic and ginger paste 2 Tsp Garam Masala 1/2 Tsp Ground Cinnamon 1 Tsp Coriander Powder 1 Tsp Jeera Powder 1/2 Tsp Whole Jeera 1 Tsp Hot Curry Powder Few curry leaves 1 small butternut squash cut up Salt to taste…
Ingredients 1 cup Mpulungu Kapenta 1 large tomato or small tin of tomato paste 1 onion, chopped 4 tablespoons peanut butter Salt Some spring onion leaves Chilli (Optional) Method 1. Wash the Mpulungu Kapenta in warm water 2. Put in the pot with 2 cups of water and some salt and boil for…
INGREDIENTS. EGGS RED PEPPER GREEN PEPPER ONION GRATED CHEESE CORIANDER LEAVES METHOD. Heat pan then throw in eggs beaten with red pepper and salt. Once slightly heated, sprinkle the onion, cheese, green pepper and coriander leaves. Make sure you cover it until ready. Section the egg pizza with a pizza cutter or…
Ingredients Chicken Gizzards Cooking oil Green pepper Water onion Salt Method Add little water to saucepan then add gizzards, let water boil till it dries out. Add oil and let it fry till brown, Add onions and Tomatoes till it cooks. Recipe by “Once Upon aKitchen” …
