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Ingredients 1 Pack pasta shells 1 Tbsp Aromat 250g Cheese Brick Cubed Small robot peppers Chopped 1 Medium Red Onion Chopped 2 Tbsp Dried Coriander 2 Packet Olives 200ml Cup Sweet Chillie 150ml Knorr Pineapple & Vinegar dressing Directions Boil 1.5L salty water in a pot then add pasta shells. Stir shells occasionally to prevent…

Ingredients: Pork trotters 600ml water 2 tbsp Worcestershire Sauce 1 tsp salt 4 whole cloves garlic 4 tbsp tomato sauce; onion, chopped 3 large tomatoes Oil. METHOD Heat oil in pot. Add the pork trotters and salt. Fry until browned. Add water, Worcestershire sauce and the garlic cloves. Add onions…

Copies of the Recipe Book On Traditional Zambian Foods may be obtained from: The Director Department of Agriculture Ministry of Agriculture and Cooperatives P.O. Box 50291 Ridgeway, Lusaka Tel: 021-1-256756 This recipe book is published by: Ministry of Agriculture and Cooperatives Zambia. DOWNLOAD THE RECIPE BOOK ON TRADITIONAL ZAMBIAN FOOD…

Ingredients: 500g beef mince 1/2 tsp fine salt + extra 1/4 tsp black pepper 1/2 brown onion, diced 400g King Edward Potatoes 1 dried bay leaf 150g frozen peas 1 jar Epicure Zhoug Pesto 24 sheets filo pastry 125ml rapeseed oil Chutney, to serve Preparation 1. Put a pot of water on to boil. Add…

A delicacy of many natives of West Africa, this dish cannot be originally linked to any West African country. The word “Palava” is coined from the English word Palaver which is derived from the Portuguese word “Palavra”, meaning idle chatter. Whether this meal earned its named from being prepared or enjoyed over idle chatter is…

Ingredients for Fried Rice I cup of uncooked Rice (Approximately 3 Cups of cooked Rice) 1 Cup of Mixed Vegetables (I used Carrots, sweet Peas, Sweet Corn and Green Beans) 1 medium sized Onion 2 Scallions(Green Onion) Beef Liver (optional) 1 Teaspoon of Curry powder 1/2 Teaspoon of Thyme 3/4 cup of chicken or Turkey…