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Serves 6 Ingredients 3 Cups Samp 4 Liters Water 1/2 to 1 Flat Tspn Tumeric 1 Sachet Cream of Mushroom Soup 100g Rama 4 Tbsp Cremora 1 Tbsp Aromat 200 ml Fresh Cream Method Soak samp in boiling water for one hour. Rinse and pour 4 cups water and cook over medium to high…
This is great book for food and photography lovers. It is perfect for the home cook who wants to dip his or her toes into the wonderful world of the Kenyan cuisine. It is also for the experienced lover of Kenyan food as it offers a nice mix of authentic and experimental. And it is…
 Ingredients 1 cup Mpulungu Kapenta 1 large tomato or small tin of tomato paste 1 onion, chopped 4 tablespoons peanut butter Salt Some spring onion leaves Chilli (Optional)  Method 1. Wash the Mpulungu Kapenta in warm water 2. Put in the pot with 2 cups of water and some salt and boil for…
If you ever get to attend an Ethiopian/Eritrean wedding get ready to eat the popular delicacy “Injera”. So what is Injera? Injera is a bread made with teff flour (a kind of millet growing only in Ethiopia). The injera has a slightly spongy texture and a slight bitter taste. This spongy flatbread is what you…
  Ingredients Flour 3cups Sugar 3 tbpns Baking powder 1tbspn A pinch of salt Oil  Method Mix all ingredients slowly while adding a little water until the mixture has medium thickness. Use a large tablespoon to scoop the vitumbuwa batter or dough from the bowl and place about 5 to 6 in a…
 Ingredients:  Bunch of pumpkin leaves cleaned and cut 1 Tsp soda Abit of water Salt to taste 1 onion chopped 1 tomato chopped 5 heaped tbsp ground nuts 1 green chilli (Optional)  Method:  Put water in a pot, really little water just enough to cover the bottom of the pot. Add…
