How to tie Gele for Beginners
lovly
Creamy Herby Chicken
Ingredients 4 chicken breasts (if you don’t find these, any part of the chicken will work) 1 onion, chopped Olive oil to fry 2 teaspoons garlic 1 tablespoon Italian herb/ mixed herb spice 2 teaspoons lemon and herb spice 2 and 1/2 cups milk 1 cup spinach, chopped 1 cup mushrooms, sliced 1 cup green…
Samp and Beans (Umgqusho) Recipe
Ingredients – 2 cups Samp and beans, soaked overnight – 1 Onion, chopped – 500g meat bones (I used lamb) – 1 teaspoon garlic, minced – 1 teaspoon curry powder – 1/2 teaspoon turmeric – 1 teaspoon bbq spice – 1 tomato, grated – 1 large potato, cubed – 1/2 beef stock cube –…
Simple Chakalaka with Baked Beans Recipe
Ingredients – Oil for frying – 1 onion, finely chopped – 2 chillies, finely chopped – 2 teaspoons garlic, minced – 1 teaspoon ginger, grated – 2 tablespoons mild curry powder – 1/2 green, red and yellow pepper, diced – 4 carrots, grated – 1 tomato, grated – 1 teaspoon sugar – 1 can baked…
Egg and Plantain Frittata Recipe
INGREDIENTS * 3 large ripe plantains * 8 large eggs * 1 cup chopped fresh tomatoes * Red bell pepper * Green bell pepper * 2 cups chopped chicken sausage * 1/2 teaspoon curry powder * 1/2 teaspoon thyme * ½ teaspoon ground pepper * 1/2 tablespoon paprika powder * 2 garlic cloves,…
Creamy Spinach Recipe
Ingredients 2 tablespoons butter 1 yellow onion diced 4 garlic cloves minced 2 baby marrow diced Half of red pepper 4 ounces cream cheese cut into pieces 1/2 cup milk or heavy cream 2 1/2 pounds baby spinach 1/8 teaspoon ground nutmeg 1/8 teaspoon cayenne pepper salt and fresh ground pepper to taste…
Spicy Rice and Lamb Chops Recipe
Ingredients 1 onion 2 garlic cloves 1 tablespoon oil 1 small baby marrow 1 ½ cup of rice 1 teaspoon oregano 1 teaspoon chicken spice Sweet basil Chills fresh or dry one️ 1 teaspoon dry thyme ½ teaspoon sugar, optional, to taste salt and pepper some fresh thyme Method Cook your rice and let it…
10 Interesting Facts About the Kalabari People
1. The kalabari is a tribe of the Ijaw people of Rivers state living in the Niger Delta region of Nigeria. 2. Kalabari people are Ijaw speaking settlers who came from the Bini fringes of Ijaw land from the lineage of a man called Mein Owei. 3. They are one of the largest…