Food

Creamy Herby Chicken

Ingredients

4 chicken breasts (if you don’t find these, any part of the chicken will work)

1 onion, chopped

Olive oil to fry

2 teaspoons garlic

1 tablespoon Italian herb/ mixed herb spice

2 teaspoons lemon and herb spice

2 and 1/2 cups milk

1 cup spinach, chopped

1 cup mushrooms, sliced

1 cup green beans

Salt and pepper

 

Method

Season the chicken with salt and pepper

Heat 2 tablespoons oil over a medium heat and cook the chicken 5 min on each side. Transfer to a plate

In the meantime, blanch the green beans (cook in water for 5 min, cooked but still bright green with a crunch, then dip in cold water to stop the cooking)

In the same pan, heat another 2 tablespoon olive oil and sauté onion and garlic until fragrant.

Add mushrooms, spinach and spices and fry a couple of minutes until spinach is wilted. Stir in 1 cup of milk and return the chicken and the green beans to the pan.

Combine the other 1 and half cup milk with the tablespoon of flour and stir into the chickens and bring to a gentle simmer to thicken.

Sprinkle extra herbs to taste.

Serve with rice or mash.

 

Recipe by The Lazy Makoti

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