Efo riro Recipe – K’s Cuisine

Efo riro ! This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo can be paired with eba, rice, etc. This is the best efo riro recipe.

Efo riro is a Yoruba soup made with green leafy vegetables like spinach, ugu, kale, greens and the likes. It is nutritious and delicious. 

INGREDIENTS

Full ingredients, details and video in recipe card at the end of this post

Scotch bonnet/habanero (rodo)

Bell peppers

Onion

Palmoil

Locust beans (iru)

Stock cubes

Salt

Beef and assorted meat

Snail (optional) cleaned and boiled.

Smoked fish or stock fish

Kale

Spinach

HOW TO MAKE EFO RIRO

Efo riro is easy, quick and simple to make. Here are the steps on how to cook efo riro:

1) Boil the beef and assorted meat and set this aside.

2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish.

3) Cut, wash and blanch the vegetables.

4) Blend coarsely the scotch bonnets, bell peppers and onion.

5) Place pot on the stove on medium heat and pour palmoil in the pot.

6) When palmoil is heated, pour in the blended peppers, stock cubes, locust beans and leave to cook for 10 minutes.

7) Add in boiled beef, assorted meats, dry fish and salt to taste.

8) Leave to cook for another 10 minutes. By now the stew should be fried and thick in consistency. The stew should not be watery.

9) Add the blanched vegetables and stir it in the stew. Leave to simmer on low heat for 2 minutes.

Do not overcook the vegetable as this would mean the vegetable losing most of it’s nutrients.

Efo riro is ready to eat.

Recipe by K’s Cuisine