authentic african food

  • Minced Beef with Potatoes Recipe

    Ingredients Beef Mince Onion Tomato paste Tomatoes Potatoes Green pepper Carrots Black pepper Salt Cooking Oil Soup thickener Method Add oil to pan on medium heat until brown. Add tomatoes, Onion, potatoes,carrots and sprinkle black paper and salt. Let it cook for about 3 minutes and then add tomato paste, green paper and the thickener….

  • VITUMBUWA Recipe

    Ā  Ā  Ingredients Flour 3cups Sugar 3 tbpns Baking powder 1tbspn A pinch of salt OilĀ  Ā  Method Mix all ingredients slowly while adding a little water until the mixture has medium thickness. Use a large tablespoon to scoop the vitumbuwa batter or dough from the bowl and place about 5 to 6 in a…

  • PORK TROTTERS Recipe

    Ā  Ā  Ingredients: Ā  Pork trotters 600ml water Ā 2 tbsp Worcestershire Sauce 1 tsp salt 4 whole cloves garlic 4 tbsp tomato sauce; onion, chopped 3 large tomatoes Oil. Ā  METHOD Ā  Heat oil in pot.Ā  Add the pork trotters and salt.Ā  Fry until browned. Add water, Worcestershire sauce and the garlic cloves.Ā  Add onions…

  • Peanut Butter Chicken Recipe

    INGREDIENTS Ā  4 Chicken Breasts (diced)Ā  4 Chicken Breasts (diced)Ā  1 Garlic gloveĀ  3Tb spoons oilĀ  ¼ t spoon Black PepperĀ  ¼ t spoon seasoned saltĀ  ¼ t spoons cayenne pepperĀ  ¼ t spoons onion powderĀ  1 t spoon chicken stock mixĀ  1 cup chicken brothĀ  1 ½ Tb spoons peanut butterĀ  Half medium onion…

  • Scone Recipe

    INGREDIENTS Ā  3 Cups FlourĀ  1 cup ButterĀ  1 Cup SugarĀ  3 t/spoons Baking PowderĀ  4 EggsĀ  1 ½ cup milkĀ  ½ t/spoon Vanilla extract or essenceĀ  Ā  METHOD Ā  In a bowl, mix the flour and the baking powder and set aside. In another bowl, mix the sugar and butter until the mixture looks…

  • Zambian Chicken Stew Recipe

    INGREDIENTS 7 pieces of chickenĀ  1 whole tomatoĀ  ½ large OnionĀ  ½ Cup Vegetable OilĀ  ½ Cups waterĀ  1 t/spoon Garlic PowderĀ  1 t/spoon Seasoned SaltĀ  1 t/spoon Onion PowderĀ  1 t/spoon Chicken SpiceĀ  1 t/spoon Chicken Broth (powder)Ā  1/2 t/spoon Curry PowderĀ  METHOD In a medium pot, add the chicken and the water. Let…